Practices
Classical Hatha Yoga practices structured by Sadhguru — available online and in person across our community of certified teachers.
Angamardana
In-person
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical and mental health. Angamardana means gainin…
Bhakti Sadhana
In-person
Conceived as a powerful process to make devotion a living experience in day-to-day life. Yoga of Devotion establishes an inherent sense of t…
Bhastrika Kriya
In-person
A powerful kriya that purifies the blood and increases lung capacity. A Kriya is an inner energy process that utilizes the breath. The breat…
Bhuta Shuddhi
In-person
Bhuta Shuddhi means purification of the five elements — earth, water, fire, air and space. The basis for all creation including the physical…
Children's Surya Shakti
In-person
Surya Shakti specially adapted for children aged 7–13. The teaching methodology and instructions are specifically designed for children, mak…
Chit Shakti Meditation
Online
Everything that human beings have created on this planet was first created in the mind. Using the power of the mind to create what one wants…
Corporate Programs
In-person
Specially designed Isha Hatha Yoga programs for corporate environments. Combines physical practices, breathing techniques and meditations su…
Directional Movement of Arms
Online
A set of Upa-yoga practices focusing on the arms and upper body. Activates the joints, muscles and energy nodes in the arms and shoulders, c…
Eye Care Practices
In-person
A natural way through yogic practices to improve vision-related issues. Our eyes are constantly exposed to screens and restricted to limited…
Food for Wellbeing
Online
Based on Sadhguru's insights on gastronomics, this session covers classification of different foods, their nourishment value and their role …
Isha Kriya
Online
A simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to tra…
Isha Upa-yoga
In-person
A simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga mean…
Nada Yoga — Brahmananda Swaroopa
Online
A powerful Nada Yoga practice using sacred sound to activate deeper dimensions of energy within the system, bringing profound inner wellbein…
Nada Yoga — Nirvana Shatakam
Online
According to modern science, the whole existence is a vibration — fundamentally a kind of sound. Nada Yoga uses the power of sound to activa…
Nadi Shuddhi
Online
A simple breathing practice that brings balance to the left and right energy channels in the body. Nadi Shuddhi can be done anytime — no emp…
Namaskar Process
Online
A simple yet powerful yogic process that cultivates a sense of reverence and inclusiveness. A way of acknowledging the life within another.
Neck Practices
Online
A set of simple yet effective practices specifically targeting the neck and shoulder region. Can be practiced anywhere, including seated at …
Pavanamuktasana
In-person
A powerful yogic asana practiced after Surya Kriya. Pavanamuktasana means the pose that releases gas/wind from the body. It works deeply on …
Programs for Wellbeing
In-person
Customized yoga programs designed to address specific health and wellbeing needs. Combines appropriate practices from the Isha Hatha Yoga sy…
Shambhavi Mudra
Online
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed…
Shanmukhi Mudra
In-person
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading…
Simha Kriya
Online
A powerful breathing kriya that purifies the blood, increases lung capacity and relaxes the whole system. The combined effect allows one to …
Surya Kriya
In-person
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. S…
Surya Shakti
In-person
Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful se…
Thoppukarnam
In-person
An ancient practice with proven neurological benefits. Combines physical movement with mental engagement, activating both hemispheres of the…
Treatment Programs
In-person
Specialized Isha Hatha Yoga programs designed for specific health conditions such as diabetes, hypertension, back pain, attention and memory…
Yoga Namaskar
Online
A complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendou…
Yogasanas
In-person
The word asana literally means a posture. Out of innumerable asanas a body can assume, 84 have been identified as Yogasanas through which on…
Practice photos: © Isha Foundation