Archive

Past Programs

A glimpse of the journey so far — across all Nishchala studios

Pain - Free - Living - A 5-day Online Yoga & Meditation program
Online · LiveCompleted

Nishchala - Mangalore

Pain - Free - Living - A 5-day Online Yoga & Meditation program

Isha Kriya: A simple yet potent meditative process rooted in the timeless wisdom of the yo

Dates

20 Jul 2026 – 24 Jul 2026

8:30 PM – 9:15 PM IST

Teacher

Praveen Kumar

Practices taught

Shambhavi MudraIsha KriyaNadi ShuddhiNada Yoga — Brahmananda Swaroopa
Pain - Free - Living - A 5-day Online Yoga & Meditation program
Online · LiveCompleted

Nishchala - Mangalore

Pain - Free - Living - A 5-day Online Yoga & Meditation program

Isha Kriya: A simple yet potent meditative process rooted in the timeless wisdom of the yo

Dates

20 Jul 2026 – 24 Jul 2026

7:00 PM – 7:45 PM IST

Teacher

Praveen Kumar

Practices taught

Shambhavi MudraIsha KriyaNadi ShuddhiNada Yoga — Brahmananda Swaroopa