Yoga Workshop & One Month Online Sadhana Support Program – Thiruvananthapuram Offline
Date
March 14-18
Batch
Morning – Yogasanas
Evening – Angamardana
Night – Surya Kriya & Shakti
Location
thiruvananthapuram
Fee
₹3000 per practice selected
Program Details
🧘 Yogasanas
Time: 6:00 AM – 8:30 AM
Yogasanas are a set of powerful postures designed to bring balance and stability to the body and mind. Regular practice helps improve flexibility, strength, and overall physical health. It also supports better posture, improved blood circulation, and enhanced energy levels throughout the day.
💪 Angamardana
Time: 6:00 PM – 7:45 PM
Angamardana is a dynamic fitness system rooted in traditional yogic practices. It uses only the body weight to build strength, endurance, and agility. This practice helps develop a strong body, improves stamina, and enhances control over the body and mind.
☀️ Surya Kriya & Shakti
Time: 8:00 PM – 9:15 PM
Surya Kriya is an ancient yogic practice designed to activate the solar energy within the system. It helps improve focus, increase vitality, and bring inner balance. Practicing Surya Kriya regularly supports overall well-being, mental clarity, and a deeper sense of harmony.
Benefits
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🧘 Improves Physical Strength and Flexibility
Regular practice of Yogasanas and Angamardana helps strengthen muscles, improve flexibility, and enhance overall body balance. -
🌞 Boosts Energy and Vitality
Practices like Surya Kriya activate the body’s internal energy system, helping you feel more energetic and active throughout the day. -
🧠 Reduces Stress and Improves Mental Clarity
Yoga helps calm the mind, reduce anxiety, and improve concentration and emotional balance. -
❤️ Enhances Overall Health and Immunity
Consistent yoga practice supports better digestion, circulation, and immune function. -
🫁 Improves Breathing and Lung Capacity
Yogic practices improve breathing patterns and increase oxygen supply to the body. -
🧘♀️ Better Posture and Body Alignment
Yoga strengthens core muscles and helps correct posture issues caused by long hours of sitting. -
😌 Promotes Inner Balance and Well-being
The practices bring harmony between body and mind, leading to a sense of peace and stability. -
📅 Builds a Daily Discipline Through Sadhana
The one-month online support helps participants maintain consistency and build a healthy daily routine.
Notes
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Participants must attend all sessions during the first 5 days workshop of the selected practice.
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Week 1 is mandatory for all participants.
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The online sadhana support will continue for one month (Monday to Friday) after the workshop.
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Please arrive 10–15 minutes before the session starts.
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Participants are advised to wear comfortable clothing suitable for yoga practice.
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It is recommended to practice on an empty stomach or at least 3 hours after a meal.
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Bring your own yoga mat and water bottle to the venue.
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The program fee is ₹3000 per practice selected.
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The organizers reserve the right to make necessary adjustments to the schedule if required.