The Way of Yoga – Monthly Online Program Online
Date
Start Date: June 23
Batch
Morning: 6:30–7:15 AM IST
Evening: 8:15–9:00 PM IST
Fee
₹1800
Program Details
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Start Date: June 23
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Who Can Join: Ages 14+ | Open to all levels
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Timings (choose one):
▪️ Morning: 6:30–7:15 AM IST
▪️ Evening: 8:15–9:00 PM IST -
Frequency: 4 sessions/week (Mon, Tue, Thu, Fri)
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Practices Include:
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Upa Yoga (activating joints, muscles, energy)
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Guided Meditations
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Pranayam (breathing techniques)
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Yogic food & lifestyle guidance
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Elemental cleansing
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Subtle insights into yogic living
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Mode: Live on Zoom
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Language: English
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Fee: ₹1800/month
Benefits
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Build a regular yoga discipline at home
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Improve flexibility, posture, and energy levels
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Learn ancient yogic practices in a modern, accessible way
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Reduce stress and mental clutter through breath and meditation
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Connect with the deeper dimensions of yoga and self-awareness
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Discover yogic food and lifestyle habits for inner balance
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Strengthen immunity and emotional resilience
Notes
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A monthly online yoga program to establish a consistent yogic practice
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Taught by certified Hatha Yoga teachers trained at Sadhguru Gurukulam
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Focused on balance, clarity, and transformation—not just fitness
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Designed for all levels, especially beginners
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Convenient timing options for working professionals and students
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Affordable monthly subscription