Surya Shakti & Surya Kriya – Awaken Inner Energy (July 21 – 25) Offline

🔥 Surya Shakti – Dynamic & Energetic

1. Builds Physical Strength & Stamina

   • Activates the muscular system and improves endurance.

2. Ignites Energy & Vitality

   • Boosts physical energy and keeps the system charged throughout the day.

3. Improves Balance & Coordination

   • Enhances focus and neuromuscular control.

4. Tones the Entire Body

   • Helps in maintaining fitness, managing weight, and staying agile.

5. Supports Bone Density & Joint Health

   • Especially beneficial for long-term physical strength and mobility.

☀️ Surya Kriya – Subtle & Meditative

1. Aligns the Body, Mind & Energy

   • Creates a deep sense of balance and integration within.

2. Enhances Mental Clarity & Focus

   • Calms the mind and improves concentration and emotional stability.

3. Activates the Solar Plexus

   • Boosts the body’s natural healing and energetic potential.

4. Supports Hormonal Balance

   • Works on the endocrine system, helping regulate internal functions.

5. Prepares for Meditation & Inner Exploration

   • Opens up the system for deeper spiritual growth and awareness.

1. Name: Surya Shakti + Surya Kriya

2. Date: July 21 – 25
3. Batches: 5:30 AM to 7 AM | 6:30 PM to 8 PM

4. Type: Classical Hatha Yoga Practices

5. Focus: Health, vitality, inner alignment, and complete well-being

6. Eligibility: Open to ages 14+

7. Practice Duration:

   • Surya Shakti: ~15–20 mins

   • Surya Kriya: ~30–45 mins

8. Stomach Condition: Empty stomach (4+ hrs after food)

9. Tools Needed: Yoga mat

10. Attire: Comfortable clothing allowing free movement

11. Post-Program Practice: Daily

12. Combined Benefit: Together, these practices offer both physical dynamism and inner stillness, creating a holistic foundation for a balanced life.