Surya Shakti & Surya Kriya – Awaken Inner Energy Offline

🔥 Surya Shakti – Dynamic & Energetic

1. Builds Physical Strength & Stamina

   • Activates the muscular system and improves endurance.

2. Ignites Energy & Vitality

   • Boosts physical energy and keeps the system charged throughout the day.

3. Improves Balance & Coordination

   • Enhances focus and neuromuscular control.

4. Tones the Entire Body

   • Helps in maintaining fitness, managing weight, and staying agile.

5. Supports Bone Density & Joint Health

   • Especially beneficial for long-term physical strength and mobility.

☀️ Surya Kriya – Subtle & Meditative

1. Aligns the Body, Mind & Energy

   • Creates a deep sense of balance and integration within.

2. Enhances Mental Clarity & Focus

   • Calms the mind and improves concentration and emotional stability.

3. Activates the Solar Plexus

   • Boosts the body’s natural healing and energetic potential.

4. Supports Hormonal Balance

   • Works on the endocrine system, helping regulate internal functions.

5. Prepares for Meditation & Inner Exploration

   • Opens up the system for deeper spiritual growth and awareness.

1. Name: Surya Shakti + Surya Kriya

2. Type: Classical Hatha Yoga Practices from Isha

3. Focus: Health, vitality, inner alignment, and complete well-being

4. Eligibility: Open to ages 14+; must learn from a trained Isha Hatha Yoga teacher

5. Practice Duration:

   • Surya Shakti: ~15–20 mins

   • Surya Kriya: ~30–45 mins

6. Best Time: Morning, ideally at sunrise or before 8 AM

7. Stomach Condition: Empty stomach (4+ hrs after food)

8. Tools Needed: Yoga mat, open space

9. Attire: Comfortable clothing allowing free movement

10. Post-Program Practice: Daily or several times per week for best results

11. Combined Benefit: Together, these practices offer both physical dynamism and inner stillness, creating a holistic foundation for a balanced life.