Surya Kriya & Surya Shakti – August 1 to 4, Nagercoil Offline

Balance your body’s energies and hormones

Build physical strength and stamina

Boost mental clarity and emotional stability

Prepare the body and mind for deeper states of meditation

Enhance the experience of inner peace and well-being

Activate the solar energy within to promote overall vitality

Surya Kriya is a potent yogic practice traditionally designed as a spiritual process, not just physical exercise.

Surya Shakti is a dynamic form that energizes and strengthens the system, complementing Surya Kriya with more vigorous activity.

Both practices activate the solar plexus, enhancing energy levels and inner balance.