Shanmukhi Mudra – Rejuvenate Your Face and Eyes Offline

Rejuvenates Face & Eyes

• Promotes blood circulation to facial tissues and around the eyes, reducing dullness and puffiness.

Enhances Facial Glow & Beauty

• Helps relax facial muscles and can contribute to a natural, radiant appearance with regular practice.

Improves Vision & Eye Health

• Relieves eye strain caused by screen exposure and supports better focus and visual clarity.

Soothes the Nervous System

• Calms the mind and reduces sensory overload by turning attention inward.

Sharpens Inner Perception

• Prepares the mind for meditation by withdrawing senses (pratyahara), leading to deeper awareness.

Reduces Anxiety & Mental Clutter

• Provides a sense of inner quiet, which helps ease stress and emotional agitation.

Improves Sleep Quality

• Calming effect on the nervous system can contribute to more restful sleep.

Name: Shanmukhi Mudra (meaning “Six-Faced Seal”)

Type: Yogic mudra (gesture) combined with breath awareness

Ideal Time: Morning or evening, preferably on an empty stomach

Best Environment: Quiet space with minimal distractions

Who Can Practice: Age 14+

Instructions: Should be learned from a certified Hatha Yoga teacher for proper technique and alignment