
ONLINE YOGA & MEDITATION for Back pain, Stress relief, Immunity Online
Date
August 11 to 14
Batch
Batch 1: 5:30 AM – 6:30 M
Batch 2: 7 AM – 8 AM
Batch 3: 11 AM – 12 PM
Batch 4: 6 PM – 7 PM
Batch 5: 7:30 PM – 8:30 PM
Fee
₹ 400
Program Details
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Dates: August 11 – 14
- Mode: Onine
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Timings: 5:30 AM – 6:30 AM | 7 AM – 8 AM |11 AM – 12 PM | 6 PM – 7 PM | 7:30 PM – 8:30 PM
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Duration: 1 hour each day
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Fee: ₹400 only
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ONLINE Platform: Zoom Meeting
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Contact for Registration:
📲 Praveen – 98456 67758 -
No prior experience with meditation or yoga is required.
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Suitable for working professionals, homemakers, students, and the elderly.
Benefits
✅ Relief from Back Pain
Experience natural and lasting relief from back pain through gentle yogic practices.
✅ Relief from Stress, Tenion and Anxiety
Simple yet effective meditation techniques help soothe the system and reduce chronic stress.
✅ Enhance Immunity
Boost your body’s natural defense system with time-tested yogic techniques.
✅ Improved Emotional Balance
Gain stability and equanimity to face daily challenges with calmness and clarity.
✅ Enhanced Focus and Mental Clarity
The guided sessions enhance concentration and improve your decision-making ability.
✅ Greater Inner Calm and Strength
Discover a deeper sense of peace that can help you stay centered even during external chaos.
✅ Daily Wellness Tools
Learn short, powerful practices you can use every day to support your mental and emotional health.
Notes
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🪷 The sessions are guided by trained facilitators with experience in classical yogic sciences.
- 🧘 Simple practices for peace, joy, love, success will be offered – Open to all above 10 years
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🧘 You are encouraged to sit on the floor (cushion or mat support is fine ), but chairs could be used if needed.
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🧺 Please wear comfortable clothing suitable for sitting and light movement.
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⏳ It’s recommended to login 10 minutes before start time to settle in.
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🚫 Avoid heavy meals at least 1.5 hours before the session.
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🎁 Participants will receive a takeaway guide to continue the practices at home.