ONLINE YOGA & MEDITATION for Back pain, Stress relief, Immunity

ONLINE YOGA & MEDITATION for Back pain, Stress relief, Immunity Online


Date

August 11 to 14

Batch

Batch 1: 5:30 AM – 6:30 M

Batch 2: 7 AM – 8 AM

Batch 3: 11 AM – 12 PM

Batch 4: 6 PM – 7 PM

Batch 5: 7:30 PM – 8:30 PM

 

Fee

₹ 400

Program Details
  • Dates: August 11 – 14

  • Mode: Onine
  • Timings: 5:30 AM – 6:30 AM | 7 AM – 8 AM |11 AM – 12 PM | 6 PM – 7 PM | 7:30 PM – 8:30 PM

  • Duration: 1 hour each day

  • Fee: ₹400 only

  • ONLINE Platform: Zoom Meeting

  • Contact for Registration:
    📲 Praveen – 98456 67758

  • No prior experience with meditation or yoga is required.

  • Suitable for working professionals, homemakers, students, and the elderly.

Benefits

✅ Relief from Back Pain
Experience natural and lasting relief from back pain through gentle yogic practices.

Relief from Stress, Tenion and Anxiety
Simple yet effective meditation techniques help soothe the system and reduce chronic stress.

✅ Enhance Immunity
Boost your body’s natural defense system with time-tested yogic techniques.

Improved Emotional Balance
Gain stability and equanimity to face daily challenges with calmness and clarity.

Enhanced Focus and Mental Clarity
The guided sessions enhance concentration and improve your decision-making ability.

Greater Inner Calm and Strength
Discover a deeper sense of peace that can help you stay centered even during external chaos.

Daily Wellness Tools
Learn short, powerful practices you can use every day to support your mental and emotional health.

Notes

  • 🪷 The sessions are guided by trained facilitators with experience in classical yogic sciences.

  • 🧘 Simple practices for peace, joy, love, success will be offered – Open to all above 10 years
  • 🧘 You are encouraged to sit on the floor (cushion or mat support is fine ), but chairs could be used if needed.

  • 🧺 Please wear comfortable clothing suitable for sitting and light movement.

  • ⏳ It’s recommended to login 10 minutes before start time to settle in.

  • 🚫 Avoid heavy meals at least 1.5 hours before the session.

  • 🎁 Participants will receive a takeaway guide to continue the practices at home.

Contact Information
Name

Praveen Kumar

Phone Number

+91-98456 67758

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