Meditation for Inner Peace – JuLY 7 – 9 Offline
Date
July 7 - 9 (3 consecutive days)
Batch
Evening Batch 2: 4:30 – 5:30 PM (English)
Location
mangalore
Fee
₹600
Program Details
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Dates: July 7 – 9 (3 consecutive days)
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Timings: 4:30 PM – 5:30 PM
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Duration: 1 hour each day
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Fee: ₹600 only
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Venue: Marigudi Hall, Urwa – Boloor
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Contact for Registration:
📲 Praveen – 98456 67758 -
No prior experience with meditation or yoga is required.
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Suitable for working professionals, homemakers, students, and the elderly.
Benefits
✅ Relief from Stress and Anxiety
Simple yet effective meditation techniques help soothe the system and reduce chronic stress.
✅ Improved Emotional Balance
Gain stability and equanimity to face daily challenges with calmness and clarity.
✅ Enhanced Focus and Mental Clarity
The guided sessions enhance concentration and improve your decision-making ability.
✅ Greater Inner Calm and Strength
Discover a deeper sense of peace that can help you stay centered even during external chaos.
✅ Daily Wellness Tools
Learn short, powerful practices you can use every day to support your mental and emotional health.
Notes
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🪷 The sessions are guided by trained facilitators with experience in classical yogic sciences.
- 🧘 Simple practices for peace, joy, love, success will be offered – Open to all above 8 years
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🧘 You are encouraged to sit on the floor (cushion or mat support is fine ), but chairs will also be available if needed.
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🧺 Please wear comfortable clothing suitable for sitting and light movement.
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⏳ It’s recommended to arrive 10 minutes early to settle in.
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🚫 Avoid heavy meals at least 1 hour before the session.
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🎁 Participants will receive a takeaway guide to continue the practices at home.