Jala Neti – Cleanse and Breathe Freely Offline

Cleanses Nasal Passages

• Effectively removes dust, allergens, mucus, and pollutants from the nasal cavity.

Relieves Sinus Issues

• Helps reduce sinus congestion, headaches, and nasal blockages.

Reduces Allergy Symptoms

• Beneficial for those suffering from dust, pollen, or seasonal allergies.

Prevents Colds and Infections

• Enhances respiratory immunity by keeping nasal passages clean and clear.

Improves Breathing & Oxygen Intake

• Allows freer airflow, which supports better lung function and vitality.

Enhances Mental Clarity

• Clears head congestion, often leading to better focus and alertness.

Supports Meditation & Pranayama

• Clears energy channels and breath pathways, making other yogic practices more effective.

Reduces Eye Strain & Facial Tension

• Indirectly helps in relieving pressure around the eyes and forehead.

Name: Jala Neti (Yogic nasal cleansing with salt water)

Tool: Copper Jala Neti pot (included in the kit)

Fee: ₹2100 (includes high-quality copper pot + instruction)

Duration to Learn: Typically covered in a 45–60 minute session

Daily Practice Time: ~5–7 minutes

Ideal Time: Morning, on an empty stomach

Water Used: Lukewarm, sterile water mixed with non-iodized salt (as instructed)

Recommended Frequency: Daily or a few times per week, depending on need