Bhastrika Kriya – beneficial for asthma, allergies Offline

Supports Respiratory Health

• Helps alleviate symptoms of asthma, sinusitis, and allergies by clearing nasal passages and strengthening lung function.

Balances Hormonal System

Boosts Energy and Stamina

• Increases oxygen supply, leaving the practitioner feeling more energized and mentally alert.

Cleanses the System

• Acts as a detoxifying practice, helping to expel toxins through rapid, rhythmic breathing.

Reduces Mental Lethargy

• Helps clear brain fog, dullness, and fatigue by invigorating the nervous system.

Enhances Emotional Balance

• Regular practice stabilizes mood swings and promotes a sense of calm alertness.

Improves Focus & Clarity

• Heightens mental sharpness, memory, and concentration over time.

Name: Bhastrika Kriya

Type: Yogic Kriya (powerful breath-based technique)

Level: Intermediate (requires prior instruction)

Duration: 5–15 minutes (varies based on guidance)

Prerequisites: Should be learned any of the Hatha yoga practices like Surya Kriya,Angamardana, Yogasanas

Best Time: Morning on an empty stomach