Beginner Yogasanas – Align and Balance Your System Offline

Aligns the Inner System

• Helps the body and mind move toward a natural state of harmony and balance.

Enhances Physical Health

• Improves posture, flexibility, muscle tone, and joint stability through safe, classical postures.

Brings Mental Calmness & Focus

• Regular practice calms the nervous system, reduces stress, and enhances clarity.

Boosts Energy & Vitality

• Activates pranic energy, resulting in a more energetic and alert state.

Improves Body Awareness & Discipline

• Encourages conscious movement, breathing, and attention—building focus and mindfulness.

Supports Emotional Balance

• Reduces agitation and helps manage emotions by stabilizing the body-mind connection.

Syncs You with the Natural Rhythms

• Fosters a sense of connection and alignment with nature and the rhythms of life.

Name: Yogasanas (Beginner Level)

Type: Classical Hatha Yoga Postures

Focus: Inner alignment, balance, and well-being

Duration of Learning: Typically taught over 5 sessions (can vary)

Daily Practice Time: ~1 hour 15 minutes

Who Can Join: Open to ages 14+; no prior experience needed

Ideal Practice Time: Morning or evening, on an empty stomach

Requirements:

• Comfortable attire for seated and standing postures

Post-Program:

• Daily or regular practice encouraged for best results

• Guidance available through review or correction sessions (optional)

Benefits Best Felt When Practiced Consistently