Angamardana (Standing series) – A complete fitness regime Offline

Builds Strength & Stamina

• Increases physical endurance, core strength, and muscular balance using only your body weight.

Boosts Flexibility & Agility

• Enhances joint mobility and range of motion, supporting graceful movement and injury prevention.

Improves Cardiovascular Health

• Elevates heart rate naturally, promoting better circulation and respiratory strength.

Activates All Major Muscle Groups

• Offers a full-body workout, toning and energizing every part of the body.

Enhances Focus & Mental Resilience

• Builds concentration, willpower, and emotional stability through disciplined movement and breath control.

Promotes Detoxification

• Increases heat and circulation in the system, aiding in the removal of physical and energetic impurities.

Supports Weight Management & Fat Loss

• Effectively burns calories while boosting metabolism.

Requires No Equipment

• Entirely body-based, making it easy to practice anywhere with just a yoga mat.

Strengthens the Spine & Core

• Excellent for posture correction and long-term spinal health.

Balances Energy System (Prana)

Name: Angamardana (meaning “gaining mastery over the limbs”)

Type: Classical Hatha Yoga practice — dynamic and intense

Ideal For: Fitness, strength, mental focus, and yogic discipline

Eligibility: Suitable for ages 14+; no prior experience required

Learning Duration: Typically taught over 4 sessions

Daily Practice Time: 10- 15 minutes

Stomach Condition: Empty stomach (min. 4 hours after food)

Clothing: Comfortable, stretchable attire allowing full movement

Prerequisites: None, but consistency and willingness to challenge your body is essential

Post-Program:

• Can be practiced daily or a few times a week

• Requires only a yoga mat and personal space