ANANDA – Yoga & Meditation Workshop (Udupi) Offline
Date
September 14
Batch
9:00 AM – 12:00 PM
Location
udupi
Fee
₹ 500
Program Details
ANANDA – A 3-Hour Guided Yoga & Meditation Workshop
This beginner-friendly session introduces you to simple yet powerful yogic practices designed by Sadhguru, Founder of Isha Foundation.
Through guided yoga, breathing techniques, and meditation, you will experience a deeper sense of balance, relaxation, and inner clarity.
📍 Venue: Kamala Bhai High School, Kadiyali, Udupi
📅 Date: September 14
🕕 Time: 9:00 AM – 12:00 PM
💰 Contribution: ₹500 per person
Benefits
These practices help you to:
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Relieve back pain, stress & anxiety
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Reduce excessive fear, restlessness & nightmares
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Enhance lung capacity & immunity
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Improve mental clarity & emotional balance
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Experience calmness and better sleep
Notes
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No prior yoga experience is required.
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Please come on an empty stomach (finish any meals at least 4 hours before).
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Wear comfortable, loose-fitting clothes.
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Bring your own yoga mat and a water bottle.
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Arrive 15 minutes early to settle in.