A Drop of Yoga – Yogic Tools for Stress Relief Online
Date
June 1
Batch
8:00 AM – 10:30 AM IST
4:00 AM – 6:30 AM IST
Fee
₹ 200
Program Details
-
Program Name: A Drop of Yoga – Learn Yogic Tools for Stress Relief
-
Date: June 1 (Sunday)
-
Time: 8:00 AM – 10:30 AM IST or 4:00 PM – 6:30 PM IST (Includes 15-minute break)
-
Duration: 2.5 Hours
-
Mode: Live on Zoom
-
Age Group: 14+
-
Language: English
-
Fee: ₹200
Benefits
- Learn practical tools to manage stress effectively
- Reconnect with your body, breath, and inner calm
- Improve flexibility and energy flow through simple movements
- Experience deep relaxation through guided meditation
- Cultivate clarity, focus, and emotional balance
- Adapt yogic wisdom into your daily lifestyle for long-term well-being
Notes
Duration: 2.5 Hours (includes a 15-minute break)
Style: Classical Hatha Yoga (as taught by Isha Foundation)
Level: Beginner – No prior experience required, suitable for all age groups 14+
Components:
-
Introduction to Yoga and its relevance in modern life
-
Upa Yoga – simple physical practices to activate joints and muscles
-
Pranayam – basic breathing techniques for balance and calm
-
Guided Meditations to relax the nervous system
-
Yogic lifestyle tips for daily stress management
Equipment: Yoga mat (optional – a clean bedsheet is also fine), comfortable clothing
Precautions:
-
Participants can sit on a chair if sitting on the floor is not possible
-
No need to be on an empty stomach
Facilitated By: Certified Isha Hatha Yoga Instructor – ensuring safety, alignment, and authentic transmission