Classical Hatha Yoga

Classical Hatha Yoga

for Beginners Level 1 & 2

March 4 to 14
Nishchala Yoga Center
3rd Floor, SIM Center, Kadri – Mallikatte (Landmark: Nethradhama)

 A Committed Yoga practicing space

Program Fee

Level 1  Level 2
Rs 500/person Rs 700/ person

Classical Hatha Yoga for Beginners – Level 1

Module offered : Upa – Yoga 

Practices included :

Directional movement of Arms
Knee Rotation, Squatting
Neck Practices
Nada Yoga
Shambhavi Mudra
March 4 to 8 

Session Timings:

1st batch: 6 AM to 6:45 AM
2nd batch: 12 PM to 12:45 PM
3rd batch: 7 PM to 7:45 PM
Benefits
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Helps with jetlag and long travel
Notes
Age: Anybody Above 8 years
Practice Intensity: Light
Contribution: Rs 500 / per person
Eligibility: No prior yoga experience required

Classical Hatha Yoga for Beginners – Level 2

Module offered : Upa – Yoga 

Practices included :

Yoga Namaskar
Nadi Shuddhi Pranayam
Aumkar
Simha Kriya
March 10 to 14 

Session Timings:

1st batch: 6 AM to 6:45 AM
2nd batch: 12 PM to 12:45 PM
3rd batch: 7 PM to 7:45 PM
Benefits
Relieves back pain, stress & anxiety
Enhances Lung capacity & Immunity
Notes
Age: Anybody Above 12 years
Practice Intensity: Light
Contribution: Rs 700 / per person
Eligibility: No prior yoga experience required

The Venue

Nishchala Yoga Center, Kadri – Mallikatte, Mangaluru

About Teacher

Praveen Kumar

Classical Hatha Yoga Teacher

Trained and certified from Sadhguru Gurukulam

+91-98456 67758
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Previous Retreat Photos

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