Hatha Yoga – One Mandala Program (Trivandrum) Offline
Date
25 August
Batch
August 25th, 2025
Location
thiruvananthapuram
Fee
₹ 3500
Program Details
🧘 Yoga Details – One Mandala Program (Trivandrum)
📆 Program Start
August 25th, 2025
🔹 Week 1 – Intensive (Mandatory Attendance) (In-person)
Morning
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6:00 – 8:30 AM → Yogasanas
Evening
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6:00 – 7:30 PM → Surya Kriya & Shakti
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7:45 – 9:15 PM → Angamardana
🔹 Week 2 – Combined Sadhana Support (In-person)
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6:30 – 7:30 PM
🔹 Weeks 3, 4, 5 & 6 – Guided Sadhana Support
a) Online Support (Mon – Fri, Morning)
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6:00 – 7:30 AM
b) In-person Guided Sadhana (Thursday Evening)
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6:00 – 7:00 PM → Angamardana
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7:00 – 8:00 PM → Surya Kriya & Shakti
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8:00 – 9:00 PM → Yogasanas
💰 Program Fee
₹3500 per practice
📍 Venue
Nishchala Classical Yoga Centre
Opposite Artech Centro Mall, Pattoor, Trivandrum
📍 Google Maps Location
📞 Contact
For registration & details: 7907030988
Benefits
🧘 Yogasanas
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Brings balance, stability, and strength to the body
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Enhances mental clarity and focus
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Improves flexibility and posture
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Prepares the body and mind for deeper states of meditation
☀️ Surya Kriya & Shakti
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Aligns the body with the solar cycle, bringing balance and vitality
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Increases energy levels and inner strength
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Enhances lung capacity and boosts immunity
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Helps overcome anxiety, stress, and restlessness
💪 Angamardana
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Builds physical strength, stamina, and resilience
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Strengthens muscles, joints, and the spine
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Revitalizes the body and slows down the aging process
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Provides a natural detox and energizes the system
Notes
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Week 1 is Mandatory – Participants must attend all sessions of the chosen practice in the first week to ensure proper learning and establishment of the practice.
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Eligibility – Open for anyone above 14 years of age. No prior yoga experience required.
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Health Advisory – Not suitable for pregnant women or those with major medical conditions (recent surgeries, severe back/neck issues, cardiac conditions, etc.). If unsure, please consult before registering.
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Attendance – Regular attendance is essential for completing the program successfully.
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Discipline – Please come on time and maintain an empty stomach condition (minimum 4 hours after a full meal, 2.5 hours after a light snack, 1.5 hours after a beverage).
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Clothing – Wear comfortable, loose-fitting cotton clothes. Preferably avoid black and synthetic clothing.
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Materials – Bring your own yoga mat and water bottle.
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Commitment – The program is designed as a 6-week Mandala. Consistency in practice brings the best results.