A Drop of Meditation – Tools for Stress Relief (Online) Online
Date
June 28
Batch
6:00 AM – 8:00 AM IST
6:00 PM – 8:00 PM IST
Fee
₹200
Program Details
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Program Name: A Drop of Meditation – Tools for Stress Relief
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Date: June 28 (Saturday)
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Time: 6:00 AM – 8:00 AM IST or 6:00 PM – 8:00 PM IST
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Duration: 2 Hours
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Mode: Live on Zoom
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Age Group: 12+
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Language: English
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Fee: ₹200
Benefits
- Learn practical tools to manage stress effectively
- Reconnect with your body, breath and inner calm
- Improve flexibility and energy flow through simple movements
- Experience deep relaxation through guided meditation
- Cultivate clarity, focus and emotional balance
- Adapt yogic wisdom into your daily lifestyle for long-term well-being
Notes
Mode of Conducting: ONLINE
Online Platform: ZOOM
Duration: 2 Hours
Style: Classical Hatha Yoga
Level: Beginner – No prior experience required, suitable for all age groups 12+
Components:
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Introduction to Yoga and its relevance in modern life
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Pranayam – basic breathing techniques for balance and calm
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Guided Meditations to relax the nervous system
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Yogic lifestyle tips for daily stress management
Equipment: Yoga mat (optional – a clean bed sheet is also fine), comfortable clothing
Precautions:
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Participants can sit on a chair if sitting on the floor is not possible
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No need to be on an empty stomach
Facilitated By: Certified Classcal Hatha Yoga Instructor