Surya Kriya – Udupi Offline

☀️ Surya Kriya – Subtle & Meditative

1. Aligns the Body, Mind & Energy

   • Creates a deep sense of balance and integration within.

2. Enhances Mental Clarity & Focus

   • Calms the mind and improves concentration and emotional stability.

3. Activates the Solar Plexus

   • Boosts the body’s natural healing and energetic potential.

4. Supports Hormonal Balance

   • Works on the endocrine system, helping regulate internal functions.

5. Prepares for Meditation & Inner Exploration

   • Opens up the system for deeper spiritual growth and awareness.

1. Name: Surya Kriya

2. Date: August 19 – 22
3. Batches: 6 AM to 8 AM | 6:30 PM to 8:30 PM

4. Type: Classical Hatha Yoga Practices

5. Focus: Health, vitality, inner alignment, and complete well-being

6. Eligibility: Open to ages 14+

7. Practice Duration:

   • Surya Kriya: ~30–45 mins

8. Stomach Condition: Empty stomach (4+ hrs after food)

9. Tools Needed: Yoga mat

10. Attire: Comfortable clothing allowing free movement

11. Post-Program Practice: Daily

12. Combined Benefit: Together, these practices offer both physical dynamism and inner stillness, creating a holistic foundation for a balanced life.