Advanced Yogasanas Offline

Aligns the Body with the Cosmic Geometry

• Each asana is a powerful posture that helps align your physical and energy body with the larger cosmic system.

Stabilizes the Body and Mind

• Leads to a calm, composed, and balanced state within, reducing anxiety and emotional fluctuations.

Elevates Consciousness

• Prepares the body to hold higher levels of energy, making it a tool for spiritual growth and self-realization.

Deepens Inner Stillness

• Asanas act as gateways to meditative states, enhancing inner peace and clarity.

Improves Strength, Balance & Flexibility

• Builds both physical resilience and energetic precision through subtle but intense postures.

Activates and Balances the Energy System

• Regulates prana (life energy), which is the basis for vitality, health, and mental sharpness.

Enhances Immunity & Organ Function

• Supports the function of internal organs and strengthens the body’s natural defense system.

Cultivates Discipline and Awareness

• Requires dedication and presence, cultivating a deeper connection to the body and breath.

Name: Yogasanas (Advanced)

Level:  Advanced

Duration of Learning: Typically taught over 2 days

Stomach Condition: Empty stomach (4+ hours after food)

Ideal Time: Early morning or evening in a calm environment

Who Can Learn: Ages 14+; participants must be physically fit and willing to commit to daily practice

Key Asanas:

• Sarvangasana, Spinal Twist Variation, Mandukasana

Prerequisites: Often recommended after completing Hatha Yoga practices like Surya Kriya or Yogasanas Beginners

Attire: Comfortable, non-restrictive clothing

Post-Program Support:

• Guided review sessions (optional)

• Printed or digital reference material

• Personalized corrections