Try Out Yoga – Just ₹200 Offline

Foundational Understanding

• Learn authentic classical yoga principles based on the Classicaal Hatha Yoga tradition.

Beginner-Friendly Approach

• Simple practices designed for those with no prior yoga experience.

Safe & Structured Practice

• Guided session ensures proper understanding

Stress Relief & Relaxation

Duration: 1 Hour

Style: Classical Hatha Yoga (as taught by Isha Foundation)

Level: Beginner – No prior experience required, anybody can join

Components:

• Basic Introduction to Classical Hatha Yoga

• Yogic practice called Yoga for Joy

• Short guided meditation

Equipment: Yoga mat(not mandatory, if not having a mat, even a bed sheet is ok), comfortable clothing

Precautions:

• Those not able to sit on the floor, can sit on a chair

• No empty stomach condition required

Facilitated By: Certified instructor, ensuring safety and correctness